Making Your Phone Worse
In the second block of this episode of The Vergecast, David Pierce and Casey Johnston speak about Casey’s journey to spend less time on her phone, and the various schemes she develops to do so. An admirable goal, indeed.
Whenever this type of conversation arises, I’m interested in the why — why do we spend too much time on our phones? I don’t feel as if I have a consistently unhealthy relationship with my phone, but we all fall into the trap sometimes1.
What I hear most people say is that they pick up their phone for one purpose and end up dragged into the abyss of apps whose livelihood depends on trapping us in an attention spiral. The most effective way to set that trap is through notifications, and that is precisely why I don’t seem to fall into this trap as often as others. You see, I hate notifications. My default answer to any app that wants to send them is “no.” Only after a compelling reason is presented will I allow any app to buzz my phone2.
It’s not often fun or easy to set up — particularly with Meta apps who want to send dozens of types of notifications and bury those settings in byzantine menus. But, iOS gives us a few tools to make this better. I set the vast majority of notifications I do allow to deliver silently and not badge the app icon. I’m the type of person who likes to keep my home screen free of badged app icons, so I can count on myself to check any app with a badge at least daily3. From there, I’m even more selective about apps that can deliver a banner notification or vibrate my phone and/or watch4 — primarily messaging apps that might require my attention presently.
This system has worked well for me for years. It ensures that I’m picking my phone up less and I don’t get bombarded with useless notifications5. It’s a bit of set-up work, but combined with an intentionally designed home screen that removes apps I might be tempted by, I’ve never felt the need to regress to a less capable device or somehow artificially limit my phone in any way.
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Or, admittedly, a maybe little more than sometimes. ↩︎
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I have great success doing the same with email. My default is to unsubscribe unless the email can prove itself valuable. Through this approach, I ensure that I actually care about 80% or more of the emails and notifications I receive. ↩︎
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It’s also, then, rather important that I’m selective about which apps I allow a badge for, since I know I’ll get myself to check them daily. ↩︎
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I’m even more ruthless with my watch, only things that I might have to deal with right away are allowed to hit my wrist. Allowing too many apps through to the Apple Watch seems to be a common pitfall. ↩︎
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Mostly, at least. Looking at you, Apple News Sports. ↩︎